SPINACH KALE SALAD vs CHOPPED RIPE OLIVES

Nutrition comparison per 100 g serving

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SPINACH KALE SALAD wins in 6 out of 10 nutrient categories

SPINACH KALE SALAD: 6 vs CHOPPED RIPE OLIVES: 3 (1 ties)

Overview

Nutrient	SPINACH KALE SALAD	CHOPPED RIPE OLIVES	Winner
Calories	168 cal	167 cal
Protein	4.1 g	0 g
Carbs	10 g	6.7 g
Fat	13.2 g	16.7 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH KALE SALAD	CHOPPED RIPE OLIVES	Winner
Vitamin C, total ascorbic acid	24.5 MG	0 MG

Mineral	SPINACH KALE SALAD	CHOPPED RIPE OLIVES
Calcium, Ca	91 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	264 MG	767 MG

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