SPINACH & HERBS TORTILLA WRAPS vs TACO SHELLS
Nutrition comparison per 100 g serving
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SPINACH & HERBS TORTILLA WRAPS wins in 6 out of 10 nutrient categories
SPINACH & HERBS TORTILLA WRAPS: 6
vs
TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | SPINACH & HERBS TORTILLA WRAPS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 111 cal | 455 cal | |
| Protein | 8.9 g | 4.6 g | |
| Carbs | 35.6 g | 54.6 g | |
| Fat | 3.3 g | 22.7 g | |
| Fiber | 24.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & HERBS TORTILLA WRAPS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & HERBS TORTILLA WRAPS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 91 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 733 MG | 1,864 MG |