SPINACH HERB TORTILLA WRAPS vs TORTILLAS
Nutrition comparison per 100 g serving
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SPINACH HERB TORTILLA WRAPS wins in 6 out of 10 nutrient categories
SPINACH HERB TORTILLA WRAPS: 6
vs
TORTILLAS: 3
(1 ties)
Overview
| Nutrient | SPINACH HERB TORTILLA WRAPS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 245 cal | 310 cal | |
| Protein | 6.1 g | 6.9 g | |
| Carbs | 53.1 g | 44.8 g | |
| Fat | 6.1 g | 10.3 g | |
| Fiber | 12.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH HERB TORTILLA WRAPS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 88 MG | |
| Iron, Fe | 2.0 MG | 3.5 MG | |
| Potassium, K | 163 MG | 62 MG | |
| Sodium, Na | 959 MG | 655 MG |