SPINACH GNOCCHI vs CHICKPEA GEMELLI PASTA
Nutrition comparison per 100 g serving
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CHICKPEA GEMELLI PASTA wins in 7 out of 14 nutrient categories
SPINACH GNOCCHI: 4
vs
CHICKPEA GEMELLI PASTA: 7
(3 ties)
Overview
| Nutrient | SPINACH GNOCCHI | CHICKPEA GEMELLI PASTA | Winner |
|---|---|---|---|
| Calories | 133 cal | 339 cal | |
| Protein | 3.3 g | 23.2 g | |
| Carbs | 29.2 g | 57.1 g | |
| Fat | 0.4 g | 6.3 g | |
| Fiber | 2.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH GNOCCHI | CHICKPEA GEMELLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH GNOCCHI | CHICKPEA GEMELLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 911 MG | |
| Sodium, Na | 442 MG | 80 MG |