Spinach vs Radicchio
Nutrition comparison per 100 g serving
Ad 468x60
Spinach wins in 18 out of 29 nutrient categories
Spinach: 18
vs
Radicchio: 7
(4 ties)
Overview
Vitamins
| Vitamin | Spinach | Radicchio | Winner |
|---|---|---|---|
| Choline, total | 24.8 MG | 10.9 MG | |
| Folate, total | 121 UG | 60 UG | |
| Niacin | 0.4 MG | 0.3 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 603 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.5 MG | 2.3 MG | |
| Vitamin K (phylloquinone) | 540.7 UG | 255.2 UG |
Minerals
| Mineral | Spinach | Radicchio | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 19 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Magnesium, Mg | 82 MG | 13 MG | |
| Manganese, Mn | 0.7 MG | 0.1 MG | |
| Phosphorus, P | 50 MG | 40 MG | |
| Potassium, K | 302 MG | 302 MG | Tie |
| Selenium, Se | 5.5 UG | 0.9 UG | |
| Sodium, Na | 97 MG | 22 MG | |
| Zinc, Zn | 0.5 MG | 0.6 MG |