SPINACH FLATBREADS vs JALAPENO CHEDDAR BUNS
Nutrition comparison per 100 g serving
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SPINACH FLATBREADS wins in 5 out of 10 nutrient categories
SPINACH FLATBREADS: 5
vs
JALAPENO CHEDDAR BUNS: 4
(1 ties)
Overview
| Nutrient | SPINACH FLATBREADS | JALAPENO CHEDDAR BUNS | Winner |
|---|---|---|---|
| Calories | 188 cal | 316 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 40.6 g | 45.6 g | |
| Fat | 3.1 g | 8.8 g | |
| Fiber | 18.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FLATBREADS | JALAPENO CHEDDAR BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | SPINACH FLATBREADS | JALAPENO CHEDDAR BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 422 MG | 474 MG |