SPINACH-FILLED FLATBREAD vs HAM & CHEESE SUB
Nutrition comparison per 100 g serving
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HAM & CHEESE SUB wins in 7 out of 11 nutrient categories
SPINACH-FILLED FLATBREAD: 3
vs
HAM & CHEESE SUB: 7
(1 ties)
Overview
| Nutrient | SPINACH-FILLED FLATBREAD | HAM & CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 322 cal | 242 cal | |
| Protein | 8.8 g | 14.2 g | |
| Carbs | 43.1 g | 27.4 g | |
| Fat | 12.9 g | 7.9 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH-FILLED FLATBREAD | HAM & CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SPINACH-FILLED FLATBREAD | HAM & CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 158 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 551 MG | 800 MG |