SPINACH FILLED FLATBREAD vs CIABATTA
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH FILLED FLATBREAD wins in 5 out of 12 nutrient categories
SPINACH FILLED FLATBREAD: 5
vs
CIABATTA: 4
(3 ties)
Overview
| Nutrient | SPINACH FILLED FLATBREAD | CIABATTA | Winner |
|---|---|---|---|
| Calories | 188 cal | 250 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 30.6 g | 51.8 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FILLED FLATBREAD | CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH FILLED FLATBREAD | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 400 MG | 589 MG |