SPINACH-FILLED FLATBREAD vs JUST DARN GOOD TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH-FILLED FLATBREAD: 5
vs
JUST DARN GOOD TURKEY: 5
(1 ties)
Overview
| Nutrient | SPINACH-FILLED FLATBREAD | JUST DARN GOOD TURKEY | Winner |
|---|---|---|---|
| Calories | 322 cal | 218 cal | |
| Protein | 8.8 g | 12.1 g | |
| Carbs | 43.1 g | 16.8 g | |
| Fat | 12.9 g | 10.7 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH-FILLED FLATBREAD | JUST DARN GOOD TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SPINACH-FILLED FLATBREAD | JUST DARN GOOD TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 84 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 551 MG | 406 MG |