SPINACH-FILLED FLATBREAD vs BREAD & CIRCUS BAKEHOUSE
Nutrition comparison per 100 g serving
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SPINACH-FILLED FLATBREAD wins in 8 out of 11 nutrient categories
SPINACH-FILLED FLATBREAD: 8
vs
BREAD & CIRCUS BAKEHOUSE: 1
(2 ties)
Overview
| Nutrient | SPINACH-FILLED FLATBREAD | BREAD & CIRCUS BAKEHOUSE | Winner |
|---|---|---|---|
| Calories | 195 cal | 328 cal | |
| Protein | 5.4 g | 7.8 g | |
| Carbs | 25.9 g | 51.6 g | |
| Fat | 7.8 g | 10.9 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH-FILLED FLATBREAD | BREAD & CIRCUS BAKEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH-FILLED FLATBREAD | BREAD & CIRCUS BAKEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 392 MG | 344 MG |