SPINACH & FETA PIZZA vs PIZZA

Nutrition comparison per 100 g serving

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PIZZA wins in 5 out of 10 nutrient categories

SPINACH & FETA PIZZA: 4 vs PIZZA: 5 (1 ties)

Overview

Nutrient	SPINACH & FETA PIZZA	PIZZA	Winner
Calories	212 cal	277 cal
Protein	5.3 g	11.0 g
Carbs	26.5 g	29.7 g
Fat	9.9 g	11.6 g
Fiber	1.5 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & FETA PIZZA	PIZZA	Winner
Vitamin C, total ascorbic acid	0.9 MG	1.5 MG

Mineral	SPINACH & FETA PIZZA	PIZZA
Calcium, Ca	114 MG	258 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	220 MG	594 MG

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