SPINACH FETA BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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SPINACH FETA BREAD wins in 5 out of 11 nutrient categories
SPINACH FETA BREAD: 5
vs
PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | SPINACH FETA BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 7.7 g | 1 g | |
| Carbs | 40.4 g | 53 g | |
| Fat | 4.8 g | 6 g | |
| Fiber | 1.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH FETA BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 104 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 481 MG | 430 MG |