SPINACH FETA vs WHEAT BREAD SPLIT TOP

Nutrition comparison per 100 g serving

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WHEAT BREAD SPLIT TOP wins in 6 out of 13 nutrient categories

SPINACH FETA: 4 vs WHEAT BREAD SPLIT TOP: 6 (3 ties)

Overview

Nutrient	SPINACH FETA	WHEAT BREAD SPLIT TOP	Winner
Calories	214 cal	269 cal
Protein	8.9 g	7.7 g
Carbs	32.1 g	50 g
Fat	6.3 g	1.9 g
Fiber	3.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD SPLIT TOP	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPINACH FETA	WHEAT BREAD SPLIT TOP
Calcium, Ca	36 MG	77 MG
Iron, Fe	0.6 MG	2.8 MG
Sodium, Na	750 MG	442 MG

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