SPINACH FETA vs POTATO PREMIUM BUNS
Nutrition comparison per 100 g serving
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POTATO PREMIUM BUNS wins in 5 out of 11 nutrient categories
SPINACH FETA: 4
vs
POTATO PREMIUM BUNS: 5
(2 ties)
Overview
| Nutrient | SPINACH FETA | POTATO PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 270 cal | |
| Protein | 8.9 g | 9.5 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 6.3 g | 3.4 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA | POTATO PREMIUM BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH FETA | POTATO PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 750 MG | 473 MG |