SPINACH EMPANADAS vs FISH CAKES
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH EMPANADAS wins in 6 out of 10 nutrient categories
SPINACH EMPANADAS: 6
vs
FISH CAKES: 3
(1 ties)
Overview
| Nutrient | SPINACH EMPANADAS | FISH CAKES | Winner |
|---|---|---|---|
| Calories | 268 cal | 82 cal | |
| Protein | 11.3 g | 5.9 g | |
| Carbs | 43.7 g | 10.6 g | |
| Fat | 6.3 g | 1.2 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EMPANADAS | FISH CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 2.8 MG |
Minerals
| Mineral | SPINACH EMPANADAS | FISH CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 423 MG | 24 MG | |
| Iron, Fe | 3.8 MG | 0.4 MG | |
| Sodium, Na | 704 MG | 329 MG |