SPINACH EGG WHITE FRITTATA vs SEAFOOD LOBSTER BITES
Nutrition comparison per 100 g serving
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SPINACH EGG WHITE FRITTATA wins in 7 out of 11 nutrient categories
SPINACH EGG WHITE FRITTATA: 7
vs
SEAFOOD LOBSTER BITES: 3
(1 ties)
Overview
| Nutrient | SPINACH EGG WHITE FRITTATA | SEAFOOD LOBSTER BITES | Winner |
|---|---|---|---|
| Calories | 123 cal | 188 cal | |
| Protein | 8.8 g | 12.9 g | |
| Carbs | 8.8 g | 17.7 g | |
| Fat | 7.0 g | 7.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EGG WHITE FRITTATA | SEAFOOD LOBSTER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SPINACH EGG WHITE FRITTATA | SEAFOOD LOBSTER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 351 MG | 259 MG |