SPINACH & EGG WHITE EGG BITES vs 2 HARD COOKED PEELED EGGS

Nutrition comparison per 100 g serving

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2 HARD COOKED PEELED EGGS wins in 10 out of 16 nutrient categories

SPINACH & EGG WHITE EGG BITES: 3 vs 2 HARD COOKED PEELED EGGS: 10 (3 ties)

Overview

Nutrient	SPINACH & EGG WHITE EGG BITES	2 HARD COOKED PEELED EGGS	Winner
Calories	126 cal	114 cal
Protein	12.6 g	12.5 g
Carbs	5.0 g	0 g
Fat	6.7 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & EGG WHITE EGG BITES	2 HARD COOKED PEELED EGGS	Winner
Folate, total	0 UG	91 UG
Pantothenic acid	0 MG	2.3 MG
Riboflavin	0 MG	0.6 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	10 MG

Mineral	SPINACH & EGG WHITE EGG BITES	2 HARD COOKED PEELED EGGS
Calcium, Ca	17 MG	57 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	109 MG	139 MG
Sodium, Na	235 MG	125 MG

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