SPINACH DIP WITH PRETZELS vs LUNCHABLES HAM AND CHEDDAR CRACKER STACKERS
Nutrition comparison per 100 g serving
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LUNCHABLES HAM AND CHEDDAR CRACKER STACKERS wins in 7 out of 11 nutrient categories
SPINACH DIP WITH PRETZELS: 3
vs
LUNCHABLES HAM AND CHEDDAR CRACKER STACKERS: 7
(1 ties)
Overview
| Nutrient | SPINACH DIP WITH PRETZELS | LUNCHABLES HAM AND CHEDDAR CRACKER STACKERS | Winner |
|---|---|---|---|
| Calories | 235 cal | 283 cal | |
| Protein | 5.9 g | 13.2 g | |
| Carbs | 29.4 g | 24.5 g | |
| Fat | 11.8 g | 15.1 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP WITH PRETZELS | LUNCHABLES HAM AND CHEDDAR CRACKER STACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPINACH DIP WITH PRETZELS | LUNCHABLES HAM AND CHEDDAR CRACKER STACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 189 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 239 MG | 415 MG | |
| Sodium, Na | 576 MG | 925 MG |