SPINACH DIP WITH PITA CHIPS vs ALMOND BISCOTTI
Nutrition comparison per 100 g serving
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SPINACH DIP WITH PITA CHIPS wins in 6 out of 11 nutrient categories
SPINACH DIP WITH PITA CHIPS: 6
vs
ALMOND BISCOTTI: 4
(1 ties)
Overview
| Nutrient | SPINACH DIP WITH PITA CHIPS | ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calories | 241 cal | 375 cal | |
| Protein | 4.3 g | 7.5 g | |
| Carbs | 23.0 g | 52.5 g | |
| Fat | 14.4 g | 15 g | |
| Fiber | 0.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP WITH PITA CHIPS | ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP WITH PITA CHIPS | ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 225 MG | 175 MG |