SPINACH DIP WITH PITA CHIPS vs ITZ-A CRACKER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH DIP WITH PITA CHIPS: 5
vs
ITZ-A CRACKER: 5
(1 ties)
Overview
| Nutrient | SPINACH DIP WITH PITA CHIPS | ITZ-A CRACKER | Winner |
|---|---|---|---|
| Calories | 241 cal | 467 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 23.0 g | 66.7 g | |
| Fat | 14.4 g | 16.7 g | |
| Fiber | 0.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP WITH PITA CHIPS | ITZ-A CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP WITH PITA CHIPS | ITZ-A CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 225 MG | 800 MG |