SPINACH DIP vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 5 out of 11 nutrient categories
SPINACH DIP: 4
vs
SALSA: 5
(2 ties)
Overview
| Nutrient | SPINACH DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 367 cal | 86 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 3.3 g | 18.9 g | |
| Fat | 36.7 g | 7.1 g | |
| Fiber | 0 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | SPINACH DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 257 MG |