SPINACH DIP vs ROASTED GARLIC DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 6 out of 11 nutrient categories
SPINACH DIP: 6
vs
ROASTED GARLIC DIP: 2
(3 ties)
Overview
| Nutrient | SPINACH DIP | ROASTED GARLIC DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 571 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 9.5 g | |
| Fat | 20 g | 61.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | ROASTED GARLIC DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH DIP | ROASTED GARLIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 233 MG | 48 MG | |
| Sodium, Na | 533 MG | 429 MG |