SPINACH DIP vs ORIGINAL THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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ORIGINAL THICK & CHUNKY SALSA wins in 6 out of 11 nutrient categories
SPINACH DIP: 3
vs
ORIGINAL THICK & CHUNKY SALSA: 6
(2 ties)
Overview
| Nutrient | SPINACH DIP | ORIGINAL THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | ORIGINAL THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | SPINACH DIP | ORIGINAL THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 533 MG | 733 MG |