SPINACH DIP vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 6 out of 10 nutrient categories
SPINACH DIP: 2
vs
DIP: 6
(2 ties)
Overview
| Nutrient | SPINACH DIP | DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 161 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 6.7 g | 3.2 g | |
| Fat | 23.3 g | 14.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 400 MG | 677 MG |