SPINACH DIP vs SALSA LA CASCADA
Nutrition comparison per 100 g serving
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SALSA LA CASCADA wins in 3 out of 10 nutrient categories
SPINACH DIP: 2
vs
SALSA LA CASCADA: 3
(5 ties)
Overview
| Nutrient | SPINACH DIP | SALSA LA CASCADA | Winner |
|---|---|---|---|
| Calories | 0 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | SALSA LA CASCADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | SPINACH DIP | SALSA LA CASCADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 339 MG |