SPINACH DIP vs PICO DE GALLO
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 5 out of 11 nutrient categories
SPINACH DIP: 5
vs
PICO DE GALLO: 3
(3 ties)
Overview
| Nutrient | SPINACH DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 324 cal | 18 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 32.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SPINACH DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 595 MG | 411 MG |