SPINACH DIP vs HUMMUS FOR KIDS
Nutrition comparison per 100 g serving
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HUMMUS FOR KIDS wins in 4 out of 10 nutrient categories
SPINACH DIP: 3
vs
HUMMUS FOR KIDS: 4
(3 ties)
Overview
| Nutrient | SPINACH DIP | HUMMUS FOR KIDS | Winner |
|---|---|---|---|
| Calories | 161 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.5 g | 32.1 g | |
| Fat | 16.1 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | HUMMUS FOR KIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 710 MG | 196 MG |