SPINACH DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

SPINACH DIP: 2 vs SALSA: 6 (2 ties)

Overview

Nutrient	SPINACH DIP	SALSA	Winner
Calories	321 cal	47 cal
Protein	0 g	3.1 g
Carbs	3.6 g	15.6 g
Fat	32.1 g	0 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	SPINACH DIP	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.3 MG
Sodium, Na	1,857 MG	562 MG

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