SPINACH DIP vs MEDIUM RESTAURANT STYLE GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM RESTAURANT STYLE GUACAMOLE wins in 5 out of 11 nutrient categories
SPINACH DIP: 2
vs
MEDIUM RESTAURANT STYLE GUACAMOLE: 5
(4 ties)
Overview
| Nutrient | SPINACH DIP | MEDIUM RESTAURANT STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 150 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 30 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | MEDIUM RESTAURANT STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH DIP | MEDIUM RESTAURANT STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 567 MG | 533 MG |