SPINACH DIP vs SPINACH DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SPINACH DIP: 2 vs SPINACH DIP: 2 (7 ties)

Overview

Nutrient	SPINACH DIP	SPINACH DIP	Winner
Calories	267 cal	267 cal	Tie
Protein	3.3 g	3.3 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	26.7 g	26.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	SPINACH DIP	SPINACH DIP	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	233 MG
Sodium, Na	600 MG	733 MG

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