SPINACH DIP vs HUMMUS QUARTET
Nutrition comparison per 100 g serving
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HUMMUS QUARTET wins in 5 out of 11 nutrient categories
SPINACH DIP: 4
vs
HUMMUS QUARTET: 5
(2 ties)
Overview
| Nutrient | SPINACH DIP | HUMMUS QUARTET | Winner |
|---|---|---|---|
| Calories | 267 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 26.7 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | HUMMUS QUARTET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIP | HUMMUS QUARTET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 733 MG | 411 MG |