SPINACH DIP vs GREAT VALUE
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 6 out of 11 nutrient categories
SPINACH DIP: 2
vs
GREAT VALUE: 6
(3 ties)
Overview
| Nutrient | SPINACH DIP | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 200 cal | 129 cal | |
| Protein | 2.9 g | 5.7 g | |
| Carbs | 8.6 g | 17.1 g | |
| Fat | 17.1 g | 2.9 g | |
| Fiber | 2.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | GREAT VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIP | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 57 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 271 MG | 343 MG |