SPINACH DIP vs LUISA'S
Nutrition comparison per 100 g serving
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LUISA'S wins in 8 out of 10 nutrient categories
SPINACH DIP: 1
vs
LUISA'S: 8
(1 ties)
Overview
| Nutrient | SPINACH DIP | LUISA'S | Winner |
|---|---|---|---|
| Calories | 211 cal | 109 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 14.0 g | 9.4 g | |
| Fat | 15.8 g | 6.3 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | LUISA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | SPINACH DIP | LUISA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 237 MG | 594 MG |