SPINACH DIP vs FAT-FREE CARAMEL DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 6 out of 11 nutrient categories
SPINACH DIP: 6
vs
FAT-FREE CARAMEL DIP: 2
(3 ties)
Overview
| Nutrient | SPINACH DIP | FAT-FREE CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 296 cal | 300 cal | |
| Protein | 3.7 g | 2.5 g | |
| Carbs | 11.1 g | 70 g | |
| Fat | 25.9 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | FAT-FREE CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIP | FAT-FREE CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 593 MG | 350 MG |