SPINACH DIP vs MEDIUM CLASSIC CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CLASSIC CHUNKY SALSA wins in 5 out of 10 nutrient categories
SPINACH DIP: 4
vs
MEDIUM CLASSIC CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | SPINACH DIP | MEDIUM CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | MEDIUM CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SPINACH DIP | MEDIUM CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 667 MG | 433 MG |