SPINACH DIP vs GARLIC CHIPOTLE LIME MEDIUM CLASSIC CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPINACH DIP: 4
vs
GARLIC CHIPOTLE LIME MEDIUM CLASSIC CHUNKY SALSA: 4
(2 ties)
Overview
| Nutrient | SPINACH DIP | GARLIC CHIPOTLE LIME MEDIUM CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 25 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | GARLIC CHIPOTLE LIME MEDIUM CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SPINACH DIP | GARLIC CHIPOTLE LIME MEDIUM CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 667 MG | 517 MG |