SPINACH DIJON SALAD vs PICKLED OKRA
Nutrition comparison per 100 g serving
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PICKLED OKRA wins in 6 out of 10 nutrient categories
SPINACH DIJON SALAD: 3
vs
PICKLED OKRA: 6
(1 ties)
Overview
| Nutrient | SPINACH DIJON SALAD | PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 201 cal | 18 cal | |
| Protein | 7.2 g | 0 g | |
| Carbs | 15.1 g | 3.6 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIJON SALAD | PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 46 MG | |
| Iron, Fe | 20.7 MG | 3,571.4 MG | |
| Potassium, K | 50 MG | 164 MG | |
| Sodium, Na | 331 MG | 1,036 MG |