SPINACH CUT LEAF vs FRESH CUT ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH CUT LEAF wins in 6 out of 10 nutrient categories
SPINACH CUT LEAF: 6
vs
FRESH CUT ASPARAGUS: 2
(2 ties)
Overview
| Nutrient | SPINACH CUT LEAF | FRESH CUT ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 16 cal | 28 cal | |
| Protein | 1.6 g | 1.9 g | |
| Carbs | 2.3 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH CUT LEAF | FRESH CUT ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 297 MG | 117 MG | |
| Sodium, Na | 203 MG | 336 MG |