SPINACH CUT LEAF vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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SPINACH CUT LEAF wins in 6 out of 10 nutrient categories

SPINACH CUT LEAF: 6 vs MIXED VEGETABLES: 3 (1 ties)

Overview

Nutrient	SPINACH CUT LEAF	MIXED VEGETABLES	Winner
Calories	35 cal	0 cal
Protein	3.5 g	0 g
Carbs	4.4 g	0 g
Fat	0.4 g	0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH CUT LEAF	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	13 MG	0 MG

Mineral	SPINACH CUT LEAF	MIXED VEGETABLES	Winner
Calcium, Ca	174 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	26 MG	0 MG

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