SPINACH CUT LEAF vs GEFEN

Nutrition comparison per 100 g serving

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SPINACH CUT LEAF wins in 5 out of 11 nutrient categories

SPINACH CUT LEAF: 5 vs GEFEN: 4 (2 ties)

Overview

Nutrient	SPINACH CUT LEAF	GEFEN	Winner
Calories	16 cal	15 cal
Protein	1.6 g	1.5 g
Carbs	2.3 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH CUT LEAF	GEFEN	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	SPINACH CUT LEAF	GEFEN
Calcium, Ca	87 MG	0 MG
Iron, Fe	2.3 MG	1.4 MG
Potassium, K	297 MG	0 MG
Sodium, Na	203 MG	308 MG

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