SPINACH vs BEET SALAD WITH ONION
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
SPINACH: 5
vs
BEET SALAD WITH ONION: 4
(1 ties)
Overview
| Nutrient | SPINACH | BEET SALAD WITH ONION | Winner |
|---|---|---|---|
| Calories | 21 cal | 58 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 2.5 g | 9.2 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | BEET SALAD WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 5 MG |
Minerals
| Mineral | SPINACH | BEET SALAD WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 165 MG | 483 MG |