SPINACH CUT LEAF vs QUARTERED ARTICHOKE HEARTS IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPINACH CUT LEAF: 4
vs
QUARTERED ARTICHOKE HEARTS IN WATER: 4
(2 ties)
Overview
| Nutrient | SPINACH CUT LEAF | QUARTERED ARTICHOKE HEARTS IN WATER | Winner |
|---|---|---|---|
| Calories | 16 cal | 33 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 2.3 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH CUT LEAF | QUARTERED ARTICHOKE HEARTS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 297 MG | 467 MG | |
| Sodium, Na | 203 MG | 600 MG |