SPINACH CUT LEAF vs COASTAL BLEND CORN
Nutrition comparison per 100 g serving
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SPINACH CUT LEAF wins in 5 out of 11 nutrient categories
SPINACH CUT LEAF: 5
vs
COASTAL BLEND CORN: 4
(2 ties)
Overview
| Nutrient | SPINACH CUT LEAF | COASTAL BLEND CORN | Winner |
|---|---|---|---|
| Calories | 37 cal | 71 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 3.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH CUT LEAF | COASTAL BLEND CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 16.5 MG |
Minerals
| Mineral | SPINACH CUT LEAF | COASTAL BLEND CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 148 MG | 18 MG |