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Spinach vs Tomatoes

Nutrition comparison per 100 g serving

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Spinach wins in 22 out of 29 nutrient categories

Spinach: 22 vs Tomatoes: 3 (4 ties)

Overview

Nutrient	Spinach	Tomatoes	Winner
Calories	23 cal	15 cal
Protein	3.0 g	1.0 g
Carbs	3.8 g	3.0 g
Fat	0.3 g	0.3 g	Tie
Fiber	2.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Spinach	Tomatoes	Winner
Choline, total	19.7 MG	0 MG
Folate, total	146 UG	30 UG
Niacin	0.5 MG	1.2 MG
Pantothenic acid	0.1 MG	0.1 MG
Riboflavin	0.2 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	524 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	9.8 MG	9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	2.1 MG	0 MG
Vitamin K (phylloquinone)	493.6 UG	0 UG

Mineral	Spinach	Tomatoes	Winner
Calcium, Ca	136 MG	11 MG
Copper, Cu	0.2 MG	0.1 MG
Iron, Fe	3.6 MG	0.5 MG
Magnesium, Mg	87 MG	12 MG
Manganese, Mn	0.9 MG	0.1 MG
Phosphorus, P	56 MG	36 MG
Potassium, K	466 MG	258 MG
Selenium, Se	1.5 UG	0.4 UG
Sodium, Na	70 MG	23 MG
Zinc, Zn	0.8 MG	0.3 MG

Spinach Nutrition Facts Tomatoes Nutrition Facts Compare Other Foods

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