SPINACH CHOPPED vs YELLOW CASSAVA
Nutrition comparison per 100 g serving
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SPINACH CHOPPED wins in 8 out of 11 nutrient categories
SPINACH CHOPPED: 8
vs
YELLOW CASSAVA: 1
(2 ties)
Overview
| Nutrient | SPINACH CHOPPED | YELLOW CASSAVA | Winner |
|---|---|---|---|
| Calories | 29 cal | 88 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 4.7 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH CHOPPED | YELLOW CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SPINACH CHOPPED | YELLOW CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 124 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 76 MG | 9 MG |