SPINACH & CHEESE SPIRAL PIE vs VEGETABLE CURRY PIE
Nutrition comparison per 100 g serving
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SPINACH & CHEESE SPIRAL PIE wins in 5 out of 10 nutrient categories
SPINACH & CHEESE SPIRAL PIE: 5
vs
VEGETABLE CURRY PIE: 4
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE SPIRAL PIE | VEGETABLE CURRY PIE | Winner |
|---|---|---|---|
| Calories | 247 cal | 226 cal | |
| Protein | 8.2 g | 5.2 g | |
| Carbs | 34.1 g | 23.0 g | |
| Fat | 8.2 g | 12.6 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE SPIRAL PIE | VEGETABLE CURRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | SPINACH & CHEESE SPIRAL PIE | VEGETABLE CURRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 471 MG | 270 MG |