SPINACH & CHEESE RAVIOLI vs COUS COUS

Nutrition comparison per 100 g serving

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SPINACH & CHEESE RAVIOLI wins in 10 out of 15 nutrient categories

SPINACH & CHEESE RAVIOLI: 10 vs COUS COUS: 3 (2 ties)

Overview

Nutrient	SPINACH & CHEESE RAVIOLI	COUS COUS	Winner
Calories	209 cal	113 cal
Protein	9.1 g	3.6 g
Carbs	34.6 g	22 g
Fat	3.6 g	0.7 g
Fiber	1.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & CHEESE RAVIOLI	COUS COUS	Winner
Folate, total	15 UG	0 UG
Niacin	1.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SPINACH & CHEESE RAVIOLI	COUS COUS	Winner
Calcium, Ca	91 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	35 MG	0 MG
Sodium, Na	168 MG	0 MG

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