SPINACH & CHEESE RAVIOLI vs ROASTED BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 7 out of 10 nutrient categories
SPINACH & CHEESE RAVIOLI: 7
vs
ROASTED BUTTERNUT SQUASH RAVIOLI: 2
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 171 cal | 186 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 29.3 g | 35.4 g | |
| Fat | 2.5 g | 2.7 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 8 MG |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 257 MG | 133 MG |