SPINACH & CHEESE RAVIOLI vs ORGANIC CHICKPEA FUSILLI
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA FUSILLI wins in 5 out of 11 nutrient categories
SPINACH & CHEESE RAVIOLI: 4
vs
ORGANIC CHICKPEA FUSILLI: 5
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | ORGANIC CHICKPEA FUSILLI | Winner |
|---|---|---|---|
| Calories | 221 cal | 357 cal | |
| Protein | 8.0 g | 23.2 g | |
| Carbs | 28.3 g | 62.5 g | |
| Fat | 8.0 g | 4.5 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | ORGANIC CHICKPEA FUSILLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | ORGANIC CHICKPEA FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 5.4 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 283 MG | 134 MG |