SPINACH & CHEESE RAVIOLI vs BASIL PESTO RISOTTO

Nutrition comparison per 100 g serving

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SPINACH & CHEESE RAVIOLI wins in 7 out of 15 nutrient categories

SPINACH & CHEESE RAVIOLI: 7 vs BASIL PESTO RISOTTO: 5 (3 ties)

Overview

Nutrient	SPINACH & CHEESE RAVIOLI	BASIL PESTO RISOTTO	Winner
Calories	209 cal	360 cal
Protein	9.1 g	20 g
Carbs	34.6 g	60 g
Fat	3.6 g	4 g
Fiber	1.8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & CHEESE RAVIOLI	BASIL PESTO RISOTTO	Winner
Niacin	1.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPINACH & CHEESE RAVIOLI	BASIL PESTO RISOTTO
Calcium, Ca	91 MG	80 MG
Iron, Fe	1.6 MG	4.8 MG
Potassium, K	35 MG	880 MG
Sodium, Na	168 MG	760 MG

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